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Roasted Tuscan Tuna Salad - Recipe and Nutrition Facts
68

Roasted Tuscan Tuna Salad Recipe

Roasted Tuscan Tuna Salad Recipe has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 16.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Roasted Tuscan Tuna Salad Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat28%
 Calories from Carbs24%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium194 mg5.5%Mid 40%Average
Sodium393.7 mg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 74

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1055 mg 44%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 6.5 g26%

Sugars 2.6 g

Protein 32.8 g 65.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-tuscan-tuna-salad-625758 Embed Table:

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