Roasted Tuscan Tuna Salad Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Roasted Tuscan Tuna Salad Recipe, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 28% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 74
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1055 mg 44%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 6.5 g26%
Sugars 2.6 g
Protein 32.8 g 65.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 43 g | Carbs 60 g | Fat 14 g
Per 100g | Calories 76
Protein 8.7 g | Carbs 4.1 g | Fat 2.6 g
Per Serving | Calories 575
Protein 58 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 54
Protein 0.64 g | Carbs 8.8 g | Fat 2.2 g
Per Serving | Calories 268
Protein 13.2 g | Carbs 3 g | Fat 22.8 g
Per Serving | Calories 29
Protein 0.65 g | Carbs 6.7 g | Fat 0.22 g
Per Serving | Calories 147
Protein 14.2 g | Carbs 3.8 g | Fat 8 g