Hoisin Duck Breast with Sesame Noodle Salad Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hoisin Duck Breast with Sesame Noodle Salad Recipe, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 50% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 197
% Daily Value *
Total Fat 22.2 g 34.1%
Saturated Fat 6.2 g 31.1%
Trans Fat 0 g
Cholesterol 159 mg 53%
Sodium 446 mg 18.6%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 24.5 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 123
Protein 19.9 g | Carbs 0 g | Fat 4.2 g
Per Serving | Calories 2580
Protein 64 g | Carbs 86 g | Fat 217 g
Per Serving | Calories 168
Protein 15 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 29
Protein 0.65 g | Carbs 6.7 g | Fat 0.22 g
Per Serving | Calories 104
Protein 12.3 g | Carbs 6.3 g | Fat 3.2 g
Per Serving | Calories 32
Protein 1.2 g | Carbs 7.9 g | Fat 0.18 g
Per Serving | Calories 110
Protein 9 g | Carbs 12.5 g | Fat 2.3 g