Duck, wild, breast, meat only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Duck, wild, breast, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Riboflavin.

With 19.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, wild, breast, meat only, raw has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	68%
	Calories from Fat	32%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Thiamin
High in Riboflavin
Very high in Vitamin B6
High in Iron
Very low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	53 IU	1.1%	Mid 40%	Average
Retinol	16 mcg
Vitamin C	6.1 mg	10.2%	Top 30%	High
Thiamin	0.36 mg	24.1%	Top 30%	High
Riboflavin	0.36 mg	21.3%	Top 10%	Very High
Niacin	3.5 mg	17.5%	Mid 40%	Average
Vitamin B6	0.6 mg	30.1%	Top 10%	Very High
Folate	25.1 mcg	6.3%	Top 30%	High
Pantothenic Acid	0.72 mg	7.2%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3 mg	0.3%	Bottom 30%	Low
Iron	4.5 mg	24.8%	Top 10%	Very High
Phosphorus	186 mg	18.6%	Mid 40%	Average
Potassium	268 mg	7.7%	Mid 40%	Average
Sodium	57 mg	2.4%	Bottom 30%	Low
Zinc	0.72 mg	4.8%	Mid 40%	Average
Copper	0.36 mg	18.1%	Top 10%	Very High
Manganese	0 mg
Selenium	13.9 mcg	19.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.9 g	39.8%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.8 mg
Isoleucine	1 mg
Leucine	1.7 mg
Lysine	1.7 mg
Methionine	0.5 mg
Cystine	0.4 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.3 mg
Histidine	0.5 mg
Alanine	1.2 mg
Aspartic Acid	1.9 mg
Glutamic Acid	3.1 mg
Glycine	1.1 mg
Proline	1 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.2 g	6.5%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average
Monounsaturated Fat	1.2 g
Polyunsaturated Fat	0.6 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	75.5 g
Ash	1.3 g


How many calories are there in Duck, wild, breast, meat only, raw?
How much fat is there in Duck, wild, breast, meat only, raw?
How much carb is there in Duck, wild, breast, meat only, raw?
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How much sodium is there in Duck, wild, breast, meat only, raw?
How much iron is there in Duck, wild, breast, meat only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 63.9 mg 21.3%

Sodium 47.3 mg 2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 16.5 g 33%

Vitamin A 0.9% Vitamin C 8.5%

Calcium 0.3% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/duck-and-goose/duck-wild-breast-meat-only-raw/101/05145/2 Embed Table: