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Duck , young duckling domesticated White Pekin breast meat and skin boneless cooked roasted - Nutrition Facts
28

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.8 mg4.7%Mid 40%Average
Niacin7.8 mg39.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron3.3 mg18.1%Top 10%Very High
Sodium84 mg3.5%Mid 40%Average
Selenium26.4 mcg37.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1.3 mg
Leucine2.1 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.6 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline1.2 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water63.3 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 163.2 mg 54.4%

Sodium 100.8 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 29.4 g 58.8%

Vitamin A Vitamin C 5.7%

Calcium 1% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/duck-and-goose/duck-young-duckling-domesticated-white-pekin-breast-meat-and-skin-boneless-cooked-roasted/101/05315/3 Embed Table:

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