Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0 mg | |||
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 4.9 mg | 24.7% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 192.2 mg | 19.2% | Top 30% | High |
| Potassium | 308.6 mg | 8.8% | Top 30% | High |
| Sodium | 59.3 mg | 2.5% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.2% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 16.8 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 2.8%
*Based on a 2000 Calorie diet
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