Spicy Salsa Recipe
Spicy Salsa Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Salsa Recipe has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 184.1 mg | 5.3% | Mid 40% | Average |
| Sodium | 130.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 5
% Daily Value *
Total Fat 0.61 g 0.94%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 435 mg 18.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 5.2 g20.8%
Sugars 8.3 g
Protein 4.1 g 8.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Cranberry Salsa 2
Per Serving | Calories 23
Protein 0.1 g | Carbs 5.3 g | Fat 0.2 g
Spicy Salsa Mac 'n' Beef -Karen..
Per Serving | Calories 119
Protein 7.3 g | Carbs 9.9 g | Fat 5.4 g
Hoisin Duck Breast with Sesame Noodle..
Per Serving | Calories 147
Protein 14.2 g | Carbs 3.8 g | Fat 8 g
Japanese Vegan Snack: Ume-Shiso..
Per Serving | Calories 29
Protein 0.65 g | Carbs 6.7 g | Fat 0.22 g
Shrimp In Cilantro Sauce Recipe
Per Serving | Calories 110
Protein 9 g | Carbs 12.5 g | Fat 2.3 g
Black eyed pea salad Recipe
Per Serving | Calories 85
Protein 2.7 g | Carbs 9.5 g | Fat 4.2 g
