Waldorf Salad Sandwiches Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Waldorf Salad Sandwiches Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 179.8 mg | 5.1% | Mid 40% | Average |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 348
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 8.2 g 41%
Trans Fat 0.1 g
Cholesterol 68 mg 22.7%
Sodium 366 mg 15.3%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 3.3 g
Protein 22.9 g 45.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 1 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 217
Protein 1 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 252
Protein 4 g | Carbs 27 g | Fat 17 g
Per Serving | Calories 71
Protein 2.4 g | Carbs 15.8 g | Fat 0.82 g
Per Serving | Calories 160
Protein 4.1 g | Carbs 21.1 g | Fat 6.7 g
Per Serving | Calories 54
Protein 0.64 g | Carbs 8.8 g | Fat 2.2 g
Per Serving | Calories 104
Protein 12.3 g | Carbs 6.3 g | Fat 3.2 g