Palm hearts and green bean salad Recipe
Palm hearts and green bean salad Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 251.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Palm hearts and green bean salad Recipe has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 850.4 mg | 24.3% | Top 10% | Very High |
| Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Top 30% | High |
| Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1901 Calories from Fat 719
% Daily Value *
Total Fat 80.3 g 123.5%
Saturated Fat 10.7 g 53.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 467 mg 19.5%
Total Carbohydrates 251.4 g 83.8%
Dietary Fiber 56 g224%
Sugars 91.6 g
Protein 49.2 g 98.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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