chicken avacado bacon salad Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing chicken avacado bacon salad Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.31 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 457
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 15.7 g 78.4%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 665 mg 27.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.8 g7.2%
Sugars 2.6 g
Protein 38.1 g 76.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 8.7 g | Carbs 11.1 g | Fat 10.1 g
Per 100g | Calories 1220
Protein 44 g | Carbs 67 g | Fat 86 g
Per Serving | Calories 428
Protein 51 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 181
Protein 10.2 g | Carbs 32 g | Fat 2.2 g
Per Serving | Calories 113
Protein 1.5 g | Carbs 5.4 g | Fat 10.1 g
Per Serving | Calories 160
Protein 4.1 g | Carbs 21.1 g | Fat 6.7 g
Per Serving | Calories 71
Protein 2.4 g | Carbs 15.8 g | Fat 0.82 g