Balsamic Green Bean Salad Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Balsamic Green Bean Salad Recipe has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 6.8 g | 27.2% | Top 10% | Very High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 121 mg 5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 5.5 g22%
Sugars 1.2 g
Protein 5.1 g 10.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4.1 g | Carbs 21.1 g | Fat 6.7 g
Per 100g | Calories 160
Protein 3 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 258
Protein 3 g | Carbs 20 g | Fat 19 g
Per Serving | Calories 252
Protein 12 g | Carbs 13 g | Fat 18 g
Per Serving | Calories 37
Protein 0.95 g | Carbs 9.5 g | Fat 0.26 g
Per Serving | Calories 74
Protein 13.7 g | Carbs 3.1 g | Fat 0.5 g
Per Serving | Calories 217
Protein 5.8 g | Carbs 35.7 g | Fat 5.5 g
Per Serving | Calories 206
Protein 1.8 g | Carbs 8.6 g | Fat 19.5 g