Chilled Green Bean Salad Recipe
Chilled Green Bean Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chilled Green Bean Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Bean Caesar Salad with Baby..
Per Serving | Calories 184
Protein 3.7 g | Carbs 7.9 g | Fat 15 g
Green Bean Salad with Vidalia Onion..
Per Serving | Calories 113
Protein 4.9 g | Carbs 17.2 g | Fat 3.5 g
Wegmans - Recipes - Balsamic Green..
Per 100g | Calories 160
Protein 3 g | Carbs 12 g | Fat 11 g
Palm hearts and green bean salad..
Per Serving | Calories 160
Protein 4.1 g | Carbs 21.1 g | Fat 6.7 g
Cranberry-Horseradish Cocktail Sauce..
Per Serving | Calories 27
Protein 0.1 g | Carbs 5.1 g | Fat 0.8 g
Couscous Salad with Chicken and..
Per Serving | Calories 368
Protein 24.1 g | Carbs 49.4 g | Fat 8 g
Yogurt-Cucumber Dip 1
Per Serving | Calories 48
Protein 3 g | Carbs | Fat 2 g
Onion Pissaladire 1
Per Serving | Calories 194
Protein 6.2 g | Carbs 31.1 g | Fat 4.9 g
