Pillsbury - PILLSBURY, Crusty French Loaf, Refrigerated Dough has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pillsbury - PILLSBURY, Crusty French Loaf, Refrigerated Dough, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 577 mg | 24% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 0.96 g 4.8%
Trans Fat 0.6 g
Cholesterol 0 mg
Sodium 577 mg 24%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 8.6 g | Carbs 50.2 g | Fat 4.3 g
Per 100g | Calories 213
Protein 7.4 g | Carbs 32.1 g | Fat 6.1 g
Per 100g | Calories 412
Protein 3.1 g | Carbs 59.5 g | Fat 18.3 g
Per 100g | Calories 319
Protein 13 g | Carbs 61.9 g | Fat 2.1 g
Per 100g | Calories 234
Protein 6.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 317
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g
Per 100g | Calories 330
Protein 4.5 g | Carbs 52.3 g | Fat 11.4 g
Per 100g | Calories 482
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 234
Protein 6.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 441
Protein 4.8 g | Carbs 78.3 g | Fat 12.1 g
Per 100g | Calories 317
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g