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Glazed French Crullers Doughnuts - Nutrition Facts and detailed Analysis
37

Glazed French Crullers Doughnuts

Doughnuts, French Crullers, Glazed has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Doughnuts, French Crullers, Glazed has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%Mid 40%Average
Retinol2 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin6 mcg
Vitamin C0 mg
Vitamin E0.16 mg0.53%Bottom 30%Low
Vitamin K8 mcg10%Top 30%High
Thiamin0.18 mg12.1%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60.02 mg1%Bottom 30%Low
Folate42 mcg10.5%Top 30%High
Food Folate8 mcg
Folic Acid34 mcg
Dietary Folate Equivalents66 mcg
Vitamin B120.05 mcg0.83%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average
Choline29.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Magnesium12 mg3%Bottom 30%Low
Phosphorus123 mg12.3%Mid 40%Average
Potassium78 mg2.2%Bottom 30%Low
Sodium345 mg14.4%Mid 40%Average
Zinc0.26 mg1.7%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.21 mg10.7%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan45 mg
Threonine106 mg
Isoleucine132 mg
Leucine232 mg
Lysine146 mg
Methionine55 mg
Cystine60 mg
Phenylalanine147 mg
Tyrosine101 mg
Valine149 mg
Arginine137 mg
Histidine68 mg
Alanine107 mg
Aspartic Acid189 mg
Glutamic Acid890.9 mg
Glycine105 mg
Proline305 mg
Serine171 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat10.4 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids116 mg
Total Omega 6 Fatty Acids2166.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water17.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 161

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.7 g 23.3%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 345 mg 14.4%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 1.2 g4.8%

Sugars 35.1 g

Protein 3.1 g 6.2%

Vitamin A 0.2% Vitamin C

Calcium 2.6% Iron 13.4%

*Based on a 2000 Calorie diet

Embed Table:

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