Doughnuts, French Crullers, Glazed has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Doughnuts, French Crullers, Glazed has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.16 mg | 0.53% | Bottom 30% | Low |
Vitamin K | 8 mcg | 10% | Top 30% | High |
Thiamin | 0.18 mg | 12.1% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
Folate | 42 mcg | 10.5% | Top 30% | High |
Food Folate | 8 mcg | |||
Folic Acid | 34 mcg | |||
Dietary Folate Equivalents | 66 mcg | |||
Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Choline | 29.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 78 mg | 2.2% | Bottom 30% | Low |
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
Copper | 0.07 mg | 3.5% | Mid 40% | Average |
Manganese | 0.21 mg | 10.7% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 45 mg | |||
Threonine | 106 mg | |||
Isoleucine | 132 mg | |||
Leucine | 232 mg | |||
Lysine | 146 mg | |||
Methionine | 55 mg | |||
Cystine | 60 mg | |||
Phenylalanine | 147 mg | |||
Tyrosine | 101 mg | |||
Valine | 149 mg | |||
Arginine | 137 mg | |||
Histidine | 68 mg | |||
Alanine | 107 mg | |||
Aspartic Acid | 189 mg | |||
Glutamic Acid | 890.9 mg | |||
Glycine | 105 mg | |||
Proline | 305 mg | |||
Serine | 171 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 2.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 116 mg | |||
Total Omega 6 Fatty Acids | 2166.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.9 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 161
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 4.7 g 23.3%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 345 mg 14.4%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 1.2 g4.8%
Sugars 35.1 g
Protein 3.1 g 6.2%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 8.6 g | Carbs 50.2 g | Fat 4.3 g
Per 100g | Calories 213
Protein 7.4 g | Carbs 32.1 g | Fat 6.1 g
Per 100g | Calories 270
Protein 7 g | Carbs 48.3 g | Fat 7.4 g
Per 100g | Calories 360
Protein 6.3 g | Carbs 42.6 g | Fat 19.3 g
Per 100g | Calories 360
Protein 6.3 g | Carbs 42.6 g | Fat 19.3 g
Per 100g | Calories 417
Protein 4.5 g | Carbs 57.4 g | Fat 19.9 g
Per 100g | Calories 399
Protein 6.2 g | Carbs 50.6 g | Fat 19.1 g
Per 100g | Calories 433
Protein 3.8 g | Carbs 54.6 g | Fat 22.6 g
Per 100g | Calories 360
Protein 6.3 g | Carbs 42.6 g | Fat 19.3 g
Per 100g | Calories 417
Protein 4.5 g | Carbs 57.4 g | Fat 19.9 g
Per 100g | Calories 361
Protein 6.4 g | Carbs 30 g | Fat 24.5 g
Per 100g | Calories 399
Protein 6.2 g | Carbs 50.6 g | Fat 19.1 g