Pillsbury - PILLSBURY, Chocolate Chip Cookies, Refrigerated Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pillsbury - PILLSBURY, Chocolate Chip Cookies, Refrigerated Dough, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 304 mg | 12.7% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 5.4 g |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7.1 g 35.7%
Trans Fat 5.4 g
Cholesterol 18 mg 6%
Sodium 304 mg 12.7%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 2.1 g8.4%
Sugars 35.7 g
Protein 3.6 g 7.1%
Vitamin A Vitamin C
Calcium Iron 14.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4.4 g | Carbs 61.4 g | Fat 20.4 g
Per 100g | Calories 492
Protein 4.9 g | Carbs 68.2 g | Fat 22.6 g
Per 100g | Calories 436
Protein 4.2 g | Carbs 59 g | Fat 20.7 g
Per 100g | Calories 424
Protein 5.4 g | Carbs 59.1 g | Fat 18.9 g
Per 100g | Calories 445
Protein 3.4 g | Carbs 58.1 g | Fat 20.5 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 234
Protein 6.2 g | Carbs 45.3 g | Fat 3.1 g
Per 100g | Calories 241
Protein 7.7 g | Carbs 46.2 g | Fat 2.9 g
Per 100g | Calories 441
Protein 4.8 g | Carbs 78.3 g | Fat 12.1 g