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Pillsbury PILLSBURY Refrigerated Dough Chocolate Chip Cookies - Nutrition Facts
2

PILLSBURY Refrigerated Dough Chocolate Chip Cookies

Pillsbury - PILLSBURY, Chocolate Chip Cookies, Refrigerated Dough has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pillsbury - PILLSBURY, Chocolate Chip Cookies, Refrigerated Dough, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.6 mg14.3%Top 30%High
Sodium304 mg12.7%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.9 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 7.1 g 35.7%

Trans Fat 5.4 g

Cholesterol 18 mg 6%

Sodium 304 mg 12.7%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 2.1 g8.4%

Sugars 35.7 g

Protein 3.6 g 7.1%

Vitamin A Vitamin C

Calcium Iron 14.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Refrigerated Dough Chocolate Chip..

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Protein 4.4 g | Carbs 61.4 g | Fat 20.4 g

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Baked Refrigerated Dough Chocolate..

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33

Refrigerated Dough Sugar Cookies

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Protein 4.2 g | Carbs 59 g | Fat 20.7 g

46

Refrigerated Dough Oatmeal Cookies

Per 100g | Calories 424
Protein 5.4 g | Carbs 59.1 g | Fat 18.9 g

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