Cookies, Sugar, Refrigerated Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cookies, Sugar, Refrigerated Dough has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
Vitamin K | 8.8 mcg | 11% | Top 30% | High |
Thiamin | 0.21 mg | 13.7% | Top 30% | High |
Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
Niacin | 2.4 mg | 12.1% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.95% | Bottom 10% | Very Low |
Folate | 63 mcg | 15.7% | Top 30% | High |
Food Folate | 8 mcg | |||
Folic Acid | 55 mcg | |||
Dietary Folate Equivalents | 102 mcg | |||
Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Choline | 8.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 169 mg | 16.9% | Mid 40% | Average |
Potassium | 147 mg | 4.2% | Mid 40% | Average |
Sodium | 422 mg | 17.6% | Mid 40% | Average |
Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.31 mg | 15.4% | Top 30% | High |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 59 mg | |||
Threonine | 138 mg | |||
Isoleucine | 178 mg | |||
Leucine | 306 mg | |||
Lysine | 185 mg | |||
Methionine | 86 mg | |||
Cystine | 94 mg | |||
Phenylalanine | 207 mg | |||
Tyrosine | 134 mg | |||
Valine | 204 mg | |||
Arginine | 184 mg | |||
Histidine | 90 mg | |||
Alanine | 154 mg | |||
Aspartic Acid | 236 mg | |||
Glutamic Acid | 1206.9 mg | |||
Glycine | 144 mg | |||
Proline | 403.1 mg | |||
Serine | 246 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 133 mg | |||
Total Omega 6 Fatty Acids | 2484.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 14.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 182
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 5.3 g 26.3%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 422 mg 17.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0.7 g2.8%
Sugars 21.6 g
Protein 4.2 g 8.4%
Vitamin A 0.7% Vitamin C
Calcium 8.1% Iron 9.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 5.4 g | Carbs 59.1 g | Fat 18.9 g
Per 100g | Calories 458
Protein 8.2 g | Carbs 52.1 g | Fat 25 g
Per 100g | Calories 471
Protein 6 g | Carbs 65.7 g | Fat 21 g
Per 100g | Calories 511
Protein 4.1 g | Carbs 70.1 g | Fat 24.3 g
Per 100g | Calories 424
Protein 5.4 g | Carbs 59.1 g | Fat 18.9 g
Per 100g | Calories 483
Protein 6.4 g | Carbs 67.6 g | Fat 19.3 g
Per Serving | Calories 219
Protein 2.7 g | Carbs 25.6 g | Fat 11.8 g
Per 100g | Calories 478
Protein 5.1 g | Carbs 67.9 g | Fat 21.1 g
Per 100g | Calories 431
Protein 4.1 g | Carbs 76.8 g | Fat 13 g
Per 100g | Calories 484
Protein 4.7 g | Carbs 65.6 g | Fat 23.1 g
Per 100g | Calories 472
Protein 5.9 g | Carbs 60 g | Fat 23.4 g