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Refrigerated Dough Sugar Cookies - Nutrition Facts and detailed Analysis
33

Refrigerated Dough Sugar Cookies

Cookies, Sugar, Refrigerated Dough has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Cookies, Sugar, Refrigerated Dough has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin8 mcg
Vitamin C0 mg
Vitamin E0.19 mg0.63%Mid 40%Average
Vitamin K8.8 mcg11%Top 30%High
Thiamin0.21 mg13.7%Top 30%High
Riboflavin0.12 mg7.2%Mid 40%Average
Niacin2.4 mg12.1%Mid 40%Average
Vitamin B60.02 mg0.95%Bottom 10%Very Low
Folate63 mcg15.7%Top 30%High
Food Folate8 mcg
Folic Acid55 mcg
Dietary Folate Equivalents102 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.25 mg2.5%Mid 40%Average
Choline8.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%Top 30%High
Iron1.7 mg9.2%Mid 40%Average
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus169 mg16.9%Mid 40%Average
Potassium147 mg4.2%Mid 40%Average
Sodium422 mg17.6%Mid 40%Average
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.31 mg15.4%Top 30%High
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan59 mg
Threonine138 mg
Isoleucine178 mg
Leucine306 mg
Lysine185 mg
Methionine86 mg
Cystine94 mg
Phenylalanine207 mg
Tyrosine134 mg
Valine204 mg
Arginine184 mg
Histidine90 mg
Alanine154 mg
Aspartic Acid236 mg
Glutamic Acid1206.9 mg
Glycine144 mg
Proline403.1 mg
Serine246 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids133 mg
Total Omega 6 Fatty Acids2484.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 182

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 5.3 g 26.3%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 422 mg 17.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 0.7 g2.8%

Sugars 21.6 g

Protein 4.2 g 8.4%

Vitamin A 0.7% Vitamin C

Calcium 8.1% Iron 9.2%

*Based on a 2000 Calorie diet

Embed Table:

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