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Pillsbury PILLSBURY Dry Traditional Fudge Brownie Mix - Nutrition Facts
23

PILLSBURY Dry Traditional Fudge Brownie Mix

Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, Dry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, Dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.8 mg15.6%Top 30%High
Sodium292 mg12.2%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.3 g26.1%Top 10%Very High
Dietary Fiber0 g
Sugars49.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids24 mg
Total Omega 6 Fatty Acids756 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.1 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 292 mg 12.2%

Total Carbohydrates 78.3 g 26.1%

Dietary Fiber 0 g

Sugars 49.6 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium Iron 15.6%

*Based on a 2000 Calorie diet

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