Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, Dry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pillsbury - PILLSBURY, Traditional Fudge Brownie Mix, Dry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.3 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 24 mg | |||
Total Omega 6 Fatty Acids | 756 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 78.3 g 26.1%
Dietary Fiber 0 g
Sugars 49.6 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 4.4 g | Carbs 83.6 g | Fat 6.2 g
Per 100g | Calories 410
Protein 4.3 g | Carbs 78.8 g | Fat 8.6 g
Per 100g | Calories 321
Protein 5.2 g | Carbs 64.9 g | Fat 4.5 g
Per 100g | Calories 195
Protein 5.2 g | Carbs 43.3 g | Fat 1.5 g
Per 100g | Calories 457
Protein 5.3 g | Carbs 51.1 g | Fat 26.6 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 60.8 g | Fat 20.3 g
Per 100g | Calories 241
Protein 7.7 g | Carbs 46.2 g | Fat 2.9 g
Per 100g | Calories 482
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 317
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g
Per 100g | Calories 307
Protein 5.9 g | Carbs 41.2 g | Fat 13.2 g