GENERAL MILLS GOLD MEDAL Imitation Blueberry Muffin Dry Mix

General Mills - GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, Dry has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing General Mills - GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, Dry has been given a composite ranking of 25, and in moderation.