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No Cheese DOUBLE WHOPPER BURGER KING - Nutrition Facts and detailed Analysis
37

No Cheese DOUBLE WHOPPER BURGER KING

BURGER KING, DOUBLE WHOPPER, No Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing BURGER KING, DOUBLE WHOPPER, No Cheese has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin K14.1 mcg17.6%Top 30%High
Thiamin0.19 mg12.9%Top 30%High
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin3.2 mg16.2%Mid 40%Average
Vitamin B60.11 mg5.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium192 mg5.5%Mid 40%Average
Sodium289 mg12%Mid 40%Average
Zinc3 mg20%Top 30%High
Copper0.12 mg6%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium20.1 mcg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch10.3 g
Sugars3.5 g
Sucrose1449.8 mg
Glucose0 mg
Fructose1429.9 mg
Lactose0 mg
Maltose570 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.9%Top 30%High
Tryptophan100 mg
Threonine410 mg
Isoleucine550.1 mg
Leucine980.1 mg
Lysine950 mg
Methionine270 mg
Cystine120 mg
Phenylalanine560.1 mg
Tyrosine340 mg
Valine629.9 mg
Arginine770 mg
Histidine360 mg
Alanine660 mg
Aspartic Acid970 mg
Glutamic Acid2449.8 mg
Glycine980.1 mg
Proline970 mg
Serine330 mg
Hydroxyproline190 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.3 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.1%

Saturated Fat 5.8 g 28.9%

Trans Fat 0.4 g

Cholesterol 46 mg 15.3%

Sodium 289 mg 12%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.4 g5.6%

Sugars 3.5 g

Protein 13.9 g 27.9%

Vitamin A Vitamin C 0.33%

Calcium 3.5% Iron 15.6%

*Based on a 2000 Calorie diet

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Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g

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