BURGER KING, DOUBLE WHOPPER, No Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing BURGER KING, DOUBLE WHOPPER, No Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin K | 14.1 mcg | 17.6% | Top 30% | High |
Thiamin | 0.19 mg | 12.9% | Top 30% | High |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 192 mg | 5.5% | Mid 40% | Average |
Sodium | 289 mg | 12% | Mid 40% | Average |
Zinc | 3 mg | 20% | Top 30% | High |
Copper | 0.12 mg | 6% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 10.3 g | |||
Sugars | 3.5 g | |||
Sucrose | 1449.8 mg | |||
Glucose | 0 mg | |||
Fructose | 1429.9 mg | |||
Lactose | 0 mg | |||
Maltose | 570 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 100 mg | |||
Threonine | 410 mg | |||
Isoleucine | 550.1 mg | |||
Leucine | 980.1 mg | |||
Lysine | 950 mg | |||
Methionine | 270 mg | |||
Cystine | 120 mg | |||
Phenylalanine | 560.1 mg | |||
Tyrosine | 340 mg | |||
Valine | 629.9 mg | |||
Arginine | 770 mg | |||
Histidine | 360 mg | |||
Alanine | 660 mg | |||
Aspartic Acid | 970 mg | |||
Glutamic Acid | 2449.8 mg | |||
Glycine | 980.1 mg | |||
Proline | 970 mg | |||
Serine | 330 mg | |||
Hydroxyproline | 190 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0.4 g | |||
Total Trans Monoenoic Fatty Acids | 0.3 g | |||
Total Trans Polyenoic Fatty Acids | 0.1 g | |||
Total Omega 3 Fatty Acids | 315 mg | |||
Total Omega 6 Fatty Acids | 2668.4 mg |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.1%
Saturated Fat 5.8 g 28.9%
Trans Fat 0.4 g
Cholesterol 46 mg 15.3%
Sodium 289 mg 12%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.4 g5.6%
Sugars 3.5 g
Protein 13.9 g 27.9%
Vitamin A Vitamin C 0.33%
Calcium 3.5% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 216
Protein 11.8 g | Carbs 18.7 g | Fat 10.5 g
Per 100g | Calories 286
Protein 12.6 g | Carbs 25.7 g | Fat 15.4 g
Per 100g | Calories 369
Protein 2.9 g | Carbs 34.5 g | Fat 24.3 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 16.7 g | Fat 15.3 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 15.3 g | Fat 17.1 g
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 16.7 g | Fat 15.3 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 15.3 g | Fat 17.1 g
Per 100g | Calories 289
Protein 17.2 g | Carbs 18.5 g | Fat 16.7 g