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With Cheese WHOPPER BURGER KING - Nutrition Facts and detailed Analysis
36

With Cheese WHOPPER BURGER KING

BURGER KING, WHOPPER, With Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing BURGER KING, WHOPPER, With Cheese has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Vitamin K

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.08 mg0.27%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol3.6 mg
Delta Tocopherol0.4 mg
Vitamin K19.1 mcg23.9%Top 30%High
Thiamin0.21 mg14.2%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin2.6 mg12.8%Mid 40%Average
Vitamin B60.07 mg3.7%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus113 mg11.3%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium453.1 mg18.9%Top 30%High
Zinc1.6 mg10.7%Mid 40%Average
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.18 mg9%Mid 40%Average
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4.1 g
Sucrose1609.9 mg
Glucose0 mg
Fructose1659.8 mg
Lactose70 mg
Maltose690.1 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Mid 40%Average
Tryptophan90 mg
Threonine440 mg
Isoleucine510.1 mg
Leucine960.1 mg
Lysine840 mg
Methionine260 mg
Cystine110 mg
Phenylalanine560.1 mg
Tyrosine380 mg
Valine599.9 mg
Arginine690.1 mg
Histidine320 mg
Alanine590 mg
Aspartic Acid920 mg
Glutamic Acid2499.9 mg
Glycine840 mg
Proline930.1 mg
Serine480 mg
Hydroxyproline150 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.8 g
Total Trans Fatty Acids0.4 g
Total Trans Monoenoic Fatty Acids0.4 g
Total Omega 3 Fatty Acids469 mg
Total Omega 6 Fatty Acids3314.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.9 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.6%

Saturated Fat 5.8 g 28.9%

Trans Fat 0.4 g

Cholesterol 36 mg 12%

Sodium 453.1 mg 18.9%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C 0.33%

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

No Cheese WHOPPER BURGER KING

Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g

37

No Cheese DOUBLE WHOPPER BURGER KING

Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g

70

Chicken WHOPPER BURGER KING Sandwich

Per 100g | Calories 216
Protein 11.8 g | Carbs 18.7 g | Fat 10.5 g

47

Nachos With Cheese Fast Foods

Per 100g | Calories 306
Protein 8.1 g | Carbs 32.1 g | Fat 16.8 g

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