BURGER KING, WHOPPER, With Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing BURGER KING, WHOPPER, With Cheese has been given a composite ranking of 36, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 3.6 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 19.1 mcg | 23.9% | Top 30% | High |
Thiamin | 0.21 mg | 14.2% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 453.1 mg | 18.9% | Top 30% | High |
Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4.1 g | |||
Sucrose | 1609.9 mg | |||
Glucose | 0 mg | |||
Fructose | 1659.8 mg | |||
Lactose | 70 mg | |||
Maltose | 690.1 mg | |||
Galactose | 70 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Mid 40% | Average |
Tryptophan | 90 mg | |||
Threonine | 440 mg | |||
Isoleucine | 510.1 mg | |||
Leucine | 960.1 mg | |||
Lysine | 840 mg | |||
Methionine | 260 mg | |||
Cystine | 110 mg | |||
Phenylalanine | 560.1 mg | |||
Tyrosine | 380 mg | |||
Valine | 599.9 mg | |||
Arginine | 690.1 mg | |||
Histidine | 320 mg | |||
Alanine | 590 mg | |||
Aspartic Acid | 920 mg | |||
Glutamic Acid | 2499.9 mg | |||
Glycine | 840 mg | |||
Proline | 930.1 mg | |||
Serine | 480 mg | |||
Hydroxyproline | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 3.8 g | |||
Total Trans Fatty Acids | 0.4 g | |||
Total Trans Monoenoic Fatty Acids | 0.4 g | |||
Total Omega 3 Fatty Acids | 469 mg | |||
Total Omega 6 Fatty Acids | 3314.5 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.6%
Saturated Fat 5.8 g 28.9%
Trans Fat 0.4 g
Cholesterol 36 mg 12%
Sodium 453.1 mg 18.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C 0.33%
Calcium 8.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g
Per 100g | Calories 216
Protein 11.8 g | Carbs 18.7 g | Fat 10.5 g
Per 100g | Calories 306
Protein 8.1 g | Carbs 32.1 g | Fat 16.8 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 256
Protein 13.2 g | Carbs 21.5 g | Fat 13.2 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 15.3 g | Fat 17.1 g
Per 100g | Calories 233
Protein 10.7 g | Carbs 19.5 g | Fat 12.8 g
Per 100g | Calories 286
Protein 14.6 g | Carbs 25.9 g | Fat 14.8 g
Per 100g | Calories 252
Protein 13.9 g | Carbs 15.2 g | Fat 15.7 g
Per 100g | Calories 266
Protein 14.5 g | Carbs 15.3 g | Fat 17.1 g