Nick-N-Willy's Pizza - magellan, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Nick-N-Willy's Pizza - magellan, baked personal pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 757.6 IU | 15.2% | Top 10% | Very High |
Vitamin C | 9.1 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Top 10% | Very High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Sodium | 636.4 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8.6 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 274
Protein 11.9 g | Carbs 24.4 g | Fat 13.9 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per Serving | Calories 96
Protein 4.2 g | Carbs 1.26 g | Fat 8.2 g
Per 100g | Calories 197
Protein 8.6 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 18.6 g | Fat 10.1 g
Per 100g | Calories 228
Protein 10.8 g | Carbs 21.3 g | Fat 10.9 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 24 g | Fat 12.3 g