Baked Pizza Dip has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Baked Pizza Dip, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 182.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.26 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.48% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 488
% Daily Value *
Total Fat 54.2 g 83.4%
Saturated Fat 28.4 g 142%
Trans Fat
Cholesterol 170.5 mg 56.8%
Sodium 1206.6 mg 50.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 3.9 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 25.8 g | Fat 16.7 g
Per Serving | Calories 151
Protein 8.7 g | Carbs 10.5 g | Fat 8.2 g
Per 100g | Calories 90
Protein 2 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 245
Protein 11.4 g | Carbs 7.3 g | Fat 18.6 g
Per Serving | Calories 125
Protein 2.1 g | Carbs 23.9 g | Fat 2.2 g
Per Serving | Calories 154
Protein 7.5 g | Carbs 10.4 g | Fat 9.3 g
Per Serving | Calories 242
Protein 25.2 g | Carbs 8.2 g | Fat 11.2 g