Nick-N-Willy's Pizza - wild willy combo, family pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Nick-N-Willy's Pizza - wild willy combo, family pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Sodium | 486 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 627 mg 26.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.4 g5.6%
Sugars 2 g
Protein 12.5 g 25%
Vitamin A 10% Vitamin C 18%
Calcium 0.9% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 11 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 150
Protein 7 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 630
Protein 34.1 g | Carbs 76.2 g | Fat 22.2 g
Per 100g | Calories 871
Protein 33 g | Carbs 64 g | Fat 54 g
Per 100g | Calories 89
Protein 3.5 g | Carbs 11.4 g | Fat 3.5 g
Per 100g | Calories 274
Protein 11.9 g | Carbs 24.4 g | Fat 13.9 g
Per 100g | Calories 197
Protein 8.6 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 25.8 g | Fat 16.7 g