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RedBrick Pizza Caribbean - Hawaiian , Small Slice - Nutrition Facts
43

Pizza Caribbean - Hawaiian, Small Slice

RedBrick Pizza - Pizza Caribbean - Hawaiian, Small Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing RedBrick Pizza - Pizza Caribbean - Hawaiian, Small Slice has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.72 mg4%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 2%

Calcium 0.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/redbrick-pizza/pizza-caribbean-hawaiian-small-slice Embed Table:

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