Happy Joe's - 6" BLT Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" BLT Multi -Grain Specialty Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 658 mg 27.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 9%
Calcium 0.5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 7 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 271
Protein 15.1 g | Carbs 30.6 g | Fat 10.4 g
Per 100g | Calories 200
Protein 9.7 g | Carbs 18.6 g | Fat 10.1 g
Per 100g | Calories 630
Protein 34.1 g | Carbs 76.2 g | Fat 22.2 g
Per 100g | Calories 282
Protein 12 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 231
Protein 9 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 178
Protein 6 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 208
Protein 10 g | Carbs 21 g | Fat 9 g