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Nick-N-Willy's Pizza outback , baked personal pizza - Nutrition Facts
16

outback, baked personal pizza

Nick-N-Willy's Pizza - outback, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - outback, baked personal pizza has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.1 IU9.7%Top 30%High
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Sodium634.7 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 89

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 24.7 mg 8.2%

Sodium 457 mg 19%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 8.6 g 17.2%

Vitamin A 7% Vitamin C 6%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/outback-baked-personal-pizza Embed Table:

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