Nick-N-Willy's Pizza - wild willy combo, baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - wild willy combo, baked personal pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 454.5 IU | 9.1% | Top 30% | High |
Vitamin C | 13.6 mg | 22.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Sodium | 520.5 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35.3 mg 11.8%
Sodium 687 mg 28.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 12.2 g 24.4%
Vitamin A 12% Vitamin C 30%
Calcium 1.1% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 20.1 g | Fat 9.4 g
Per 100g | Calories 274
Protein 11.9 g | Carbs 24.4 g | Fat 13.9 g
Per 100g | Calories 197
Protein 8.6 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 162
Protein 7.2 g | Carbs 18.3 g | Fat 7.3 g
Per 100g | Calories 379
Protein 0 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.4 g | Fat 8.3 g