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Nick-N-Willy's Pizza wild willy combo , baked personal pizza - Nutrition Facts
23

wild willy combo, baked personal pizza

Nick-N-Willy's Pizza - wild willy combo, baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - wild willy combo, baked personal pizza has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C13.6 mg22.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Sodium520.5 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35.3 mg 11.8%

Sodium 687 mg 28.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 12.2 g 24.4%

Vitamin A 12% Vitamin C 30%

Calcium 1.1% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/wild-willy-combo-baked-personal-pizza Embed Table:

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