Nick-N-Willy's Pizza - Magellan Calzone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Nick-N-Willy's Pizza - Magellan Calzone, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.5 mg | 0.5% | Top 30% | High |
Iron | 2 mg | 11.4% | Top 10% | Very High |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 6%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 716
Protein 18 g | Carbs 21 g | Fat 66 g
Per 100g | Calories 270
Protein 13 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 260
Protein 13 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 10.2 g | Fat 16.8 g
Per 100g | Calories 162
Protein 7.2 g | Carbs 18.3 g | Fat 7.3 g
Per 100g | Calories 240
Protein 10.6 g | Carbs 31.7 g | Fat 7.7 g
Per 100g | Calories 197
Protein 9.2 g | Carbs 15.2 g | Fat 10.9 g
Per 100g | Calories 379
Protein 0 g | Carbs 3.6 g | Fat 35.7 g