Shari's - Center Cut New York Strip Steak-Dinner has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Shari's - Center Cut New York Strip Steak-Dinner has been given a composite ranking of 17, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.9 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.63 mg | 0.06% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 580
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 690 mg 28.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 54 g 108%
Vitamin A 10% Vitamin C 4%
Calcium 0.2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 13 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 15.3 g | Fat 7.8 g
Per 100g | Calories 471
Protein 7.1 g | Carbs 42.9 g | Fat 32.1 g
Per 100g | Calories 153
Protein 8.7 g | Carbs 2.83 g | Fat 11.3 g
Per 100g | Calories 177
Protein 10.1 g | Carbs 3 g | Fat 14.2 g
Per 100g | Calories 183
Protein 9.2 g | Carbs 7.4 g | Fat 13.3 g