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Shari's Center Cut New York Strip Steak-Dinner - Nutrition Facts
17

Center Cut New York Strip Steak-Dinner

Shari's - Center Cut New York Strip Steak-Dinner has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Shari's - Center Cut New York Strip Steak-Dinner has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.9 IU2.6%Mid 40%Average
Vitamin C0.63 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.63 mg0.06%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Sodium180.6 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 580

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 690 mg 28.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 54 g 108%

Vitamin A 10% Vitamin C 4%

Calcium 0.2% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/center-cut-new-york-strip-steak-dinner Embed Table:

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