Shari's - Fajita Chicken Omelette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Shari's - Fajita Chicken Omelette, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.2 mg | 0.5% | Top 30% | High |
| Iron | 0.78 mg | 4.4% | Mid 40% | Average |
| Sodium | 189.5 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.83 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 460
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 790 mg 263.3%
Sodium 870 mg 36.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 40 g 80%
Vitamin A 30% Vitamin C 30%
Calcium 2.4% Iron 20%
*Based on a 2000 Calorie diet
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