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Nick-N-Willy's Pizza Big Kahuna Baked Personal Slice - Nutrition Facts
39

Big Kahuna Baked Personal Pizza Slice

Nick-N-Willy's Pizza - Big Kahuna Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - Big Kahuna Baked Personal Pizza Slice has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%
Iron1.3 mg7%
Sodium468 mg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4.4 g22%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 24.5 mg 8.2%

Sodium 468 mg 19.5%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 9.6 g 19.2%

Vitamin A 8% Vitamin C 12%

Calcium 1.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/big-kahuna-baked-personal-pizza-slice Embed Table:

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