Nick-N-Willy's Pizza - Outback Family Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Outback Family Pizza Slice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 5.2 g | 26% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 32.6 mg 10.9%
Sodium 434.5 mg 18.1%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 10.8 g 21.6%
Vitamin A 7% Vitamin C 12%
Calcium 0.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 23.5 g | Carbs 2.35 g | Fat 25.9 g
Per 100g | Calories 337
Protein 13 g | Carbs 44 g | Fat 11 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 24 g | Fat 12.3 g
Per 100g | Calories 150
Protein 1 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 25.8 g | Fat 16.7 g
Per 100g | Calories 197
Protein 8.6 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 254
Protein 12.4 g | Carbs 24 g | Fat 12.3 g
Per 100g | Calories 328
Protein 4.5 g | Carbs 57 g | Fat 9 g