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Mucho Burrito Medium Fresh Green Salsa Regular - Nutrition Facts
66

Medium Fresh Green Salsa Regular Salsa

Mucho Burrito - Medium Fresh Green Salsa Regular Salsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mucho Burrito - Medium Fresh Green Salsa Regular Salsa has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A458.3 IU9.2%Top 30%High
Vitamin C11 mg18.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg5.8%Top 30%High
Sodium146.7 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 176 mg 7.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 1 g 2%

Vitamin A 11% Vitamin C 22%

Calcium Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/medium-fresh-green-salsa-regular-salsa Embed Table:

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