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Mucho Burrito Queso Cheese Nacho - Nutrition Facts and detailed Analysis
43

Queso Cheese Nacho

Mucho Burrito - Queso Cheese Nacho has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mucho Burrito - Queso Cheese Nacho has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.7 IU1.8%Mid 40%Average
Vitamin C0.26 mg0.44%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0 mg
Sodium635.1 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat13.6 g68%Top 10%Very High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 0

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 31 g 155%

Trans Fat 1 g

Cholesterol 164 mg 54.7%

Sodium 1448 mg 60.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 49 g 98%

Vitamin A 4% Vitamin C 1%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mucho-burrito/queso-cheese-nacho Embed Table:

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