Mucho Burrito - Queso Cheese Nacho has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mucho Burrito - Queso Cheese Nacho has been given a composite ranking of 43, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.7 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 13.6 g | 68% | Top 10% | Very High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 0
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 31 g 155%
Trans Fat 1 g
Cholesterol 164 mg 54.7%
Sodium 1448 mg 60.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 49 g 98%
Vitamin A 4% Vitamin C 1%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 7 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 310
Protein 14 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 741
Protein 15.5 g | Carbs 69 g | Fat 44.5 g
Per 100g | Calories 50
Protein 2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 139
Protein 17.3 g | Carbs 1.33 g | Fat 6.7 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 7.5 g | Fat 2.5 g
Per 100g | Calories 252
Protein 0 g | Carbs 12 g | Fat 20 g
Per 100g | Calories 342
Protein 25 g | Carbs 4.2 g | Fat 25 g