MOM'S PASTA AL FORNO (SPECIAL BAKED ZITI) Recipe
MOM'S PASTA AL FORNO (SPECIAL BAKED ZITI) Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MOM'S PASTA AL FORNO (SPECIAL BAKED ZITI) Recipe has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 148
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.4 g 32.1%
Trans Fat 0.1 g
Cholesterol 42 mg 14%
Sodium 1165 mg 48.5%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 7.8 g31.2%
Sugars 20 g
Protein 27.8 g 55.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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