Pasta a la Norma Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Pasta a la Norma Recipe, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.29% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 7
% Daily Value *
Total Fat 0.87 g 1.3%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 144 mg 6%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 13.5 g54%
Sugars 11.1 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 7.8 g | Carbs 11.2 g | Fat 8.4 g
Per Serving | Calories 145
Protein 6.7 g | Carbs 20.9 g | Fat 4 g
Per Serving | Calories 106
Protein 3.5 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 342
Protein 20.3 g | Carbs 34.7 g | Fat 13.1 g
Per Serving | Calories 224
Protein 11.5 g | Carbs 29.8 g | Fat 6.5 g
Per Serving | Calories 178
Protein 2.6 g | Carbs 16.3 g | Fat 11.6 g
Per Serving | Calories 271
Protein 12.8 g | Carbs 20.1 g | Fat 16 g
Per Serving | Calories 175
Protein 16.2 g | Carbs 3.6 g | Fat 10.2 g