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Pasta a la Norma - Recipe and Nutrition Facts
98

Pasta a la Norma Recipe

Pasta a la Norma Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Pasta a la Norma Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium222.4 mg6.4%Mid 40%Average
Sodium30.8 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber2.9 g11.5%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 7

% Daily Value *

Total Fat 0.87 g 1.3%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 144 mg 6%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 13.5 g54%

Sugars 11.1 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-a-la-norma-538838 Embed Table:

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