Pejj and Gina's Raw and Wonderful Pasta! Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pejj and Gina's Raw and Wonderful Pasta! Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.2%
Saturated Fat 0.86 g 4.3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 279 mg 11.6%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 3.8 g
Protein 1.8 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 1 g | Carbs 5.7 g | Fat 0.19 g
Per Serving | Calories 152
Protein 7.8 g | Carbs 11.2 g | Fat 8.4 g
Per Serving | Calories 342
Protein 20.3 g | Carbs 34.7 g | Fat 13.1 g
Per Serving | Calories 66
Protein 12.5 g | Carbs 2.86 g | Fat 0.48 g
Per Serving | Calories 325
Protein 11.3 g | Carbs 42.2 g | Fat 12.5 g
Per Serving | Calories 301
Protein 7 g | Carbs 61.6 g | Fat 4.1 g
Per Serving | Calories 268
Protein 8.9 g | Carbs 46.4 g | Fat 5.4 g
Per Serving | Calories 248
Protein 13.8 g | Carbs 16.8 g | Fat 13.6 g