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Pejj and Gina's Raw Wonderful Pasta ! - Recipe and Nutrition Facts
58

Pejj and Gina's Raw and Wonderful Pasta! Recipe

Pejj and Gina's Raw and Wonderful Pasta! Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pejj and Gina's Raw and Wonderful Pasta! Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium332 mg9.5%Top 10%Very High
Sodium558 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.2%

Saturated Fat 0.86 g 4.3%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 279 mg 11.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 3.8 g

Protein 1.8 g 3.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pejj-and-gina-s-raw-and-wonderful-pasta-616995 Embed Table:

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