Pasta al Tonno Recipe has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta al Tonno Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 76% | |
Calories from Fat | 7% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 221.5 mg | 6.3% | Mid 40% | Average |
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.48 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.61% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 241 mg 10%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 13.4 g 26.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 20.3 g | Carbs 34.7 g | Fat 13.1 g
Per Serving | Calories 106
Protein 3.5 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 528
Protein 17 g | Carbs 108 g | Fat 1 g
Per Serving | Calories 782
Protein 31 g | Carbs 107 g | Fat 26 g
Per Serving | Calories 95
Protein 5.7 g | Carbs 6.4 g | Fat 5.5 g
Per Serving | Calories 180
Protein 10.4 g | Carbs 27.2 g | Fat 3.2 g
Per Serving | Calories 225
Protein 7 g | Carbs 3.7 g | Fat 18.1 g
Per Serving | Calories 215
Protein 17.4 g | Carbs 0.98 g | Fat 15.1 g