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Pasta al Tonno - Recipe and Nutrition Facts
65

Pasta al Tonno Recipe

Pasta al Tonno Recipe has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta al Tonno Recipe has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat7%
 Calories from Carbs17%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium221.5 mg6.3%Mid 40%Average
Sodium225.2 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.86 g1%Bottom 30%Low
Dietary Fiber0.56 g2.2%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.73%Bottom 30%Low
Saturated Fat0.12 g0.61%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 5

% Daily Value *

Total Fat 0.51 g 0.78%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 241 mg 10%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 13.4 g 26.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-al-tonno-31931 Embed Table:

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