Fried Pasta Recipe has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 60.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Pasta Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 810.9 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 203
% Daily Value *
Total Fat 23 g 35.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 1419 mg 59.1%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 3.6 g14.4%
Sugars 5.8 g
Protein 35.6 g 71.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 3.5 g | Carbs 10.3 g | Fat 5.5 g
Per Serving | Calories 24
Protein 1 g | Carbs 5.7 g | Fat 0.19 g
Per Serving | Calories 66
Protein 12.5 g | Carbs 2.86 g | Fat 0.48 g
Per Serving | Calories 528
Protein 17 g | Carbs 108 g | Fat 1 g
Per Serving | Calories 78
Protein 4 g | Carbs 13.5 g | Fat 1.2 g
Per Serving | Calories 68
Protein 0.92 g | Carbs 7.4 g | Fat 4.2 g
Per Serving | Calories 128
Protein 6.5 g | Carbs 6.6 g | Fat 8.6 g
Per Serving | Calories 41
Protein 0.54 g | Carbs 10.5 g | Fat 0.09 g