Turkey Kabob Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Kabob Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0.67 g 3.4%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 23 mg 1%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.8 g7.2%
Sugars 21.8 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 36 g | Carbs 0.77 g | Fat 3.2 g
Per Serving | Calories 95
Protein 10.8 g | Carbs 3 g | Fat 4.4 g
Per Serving | Calories 68
Protein 0.92 g | Carbs 7.4 g | Fat 4.2 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 4.2 g | Fat 17.6 g
Per Serving | Calories 342
Protein 20.3 g | Carbs 34.7 g | Fat 13.1 g
Per Serving | Calories 128
Protein 6.5 g | Carbs 6.6 g | Fat 8.6 g