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Sweet Chicken Wings - Recipe and Nutrition Facts
31

Sweet Chicken Wings Recipe

Sweet Chicken Wings Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Chicken Wings Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat65%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium164.8 mg4.7%Mid 40%Average
Sodium119.3 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.98 g0.33%Bottom 10%Very Low
Dietary Fiber0.23 g0.91%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat4.2 g21.2%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.4%

Saturated Fat 3.7 g 18.7%

Trans Fat 0.2 g

Cholesterol 64 mg 21.3%

Sodium 105 mg 4.4%

Total Carbohydrates 0.86 g 0.29%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 15.4 g 30.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-chicken-wings-597044 Embed Table:

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