Sweet Chicken Wings Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Chicken Wings Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 65% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.98 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat 3.7 g 18.7%
Trans Fat 0.2 g
Cholesterol 64 mg 21.3%
Sodium 105 mg 4.4%
Total Carbohydrates 0.86 g 0.29%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 15.4 g 30.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 12.1 g | Carbs 11.7 g | Fat 13.8 g
Per Serving | Calories 224
Protein 12.3 g | Carbs 11.8 g | Fat 14.1 g
Per Serving | Calories 225
Protein 7 g | Carbs 3.7 g | Fat 18.1 g
Per Serving | Calories 66
Protein 12.5 g | Carbs 2.86 g | Fat 0.48 g
Per Serving | Calories 179
Protein 5.8 g | Carbs 32.1 g | Fat 2.8 g
Per Serving | Calories 359
Protein 13.3 g | Carbs 6.8 g | Fat 31.3 g