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Hyderabadi Dum Mutton Biryani - Recipe and Nutrition Facts
83

Hyderabadi Dum Mutton Biryani Recipe

Hyderabadi Dum Mutton Biryani Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 173.24g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hyderabadi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Hyderabadi Dum Mutton Biryani Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium97.1 mg2.8%Bottom 30%Low
Sodium17.7 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1898 Calories from Fat 1089

% Daily Value *

Total Fat 123.4 g 189.8%

Saturated Fat 15.7 g 78.4%

Trans Fat 0.4 g

Cholesterol 44 mg 14.7%

Sodium 189 mg 7.9%

Total Carbohydrates 173.2 g 57.7%

Dietary Fiber 6.8 g27.2%

Sugars 18.1 g

Protein 27.2 g 54.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/hyderabadi-dum-mutton-biryani-646908 Embed Table:

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