sweet bbq salmon Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 119.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for sweet bbq salmon Recipe, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1555 Calories from Fat 877
% Daily Value *
Total Fat 97.7 g 150.3%
Saturated Fat 20.3 g 101.7%
Trans Fat 0 g
Cholesterol 313 mg 104.3%
Sodium 2214 mg 92.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.5 g6%
Sugars 36.1 g
Protein 119.1 g 238.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 34.1 g | Carbs 10 g | Fat 10.9 g
Per Serving | Calories 121
Protein 14.1 g | Carbs 10.2 g | Fat 2.3 g
Per Serving | Calories 230
Protein 19.4 g | Carbs 1.71 g | Fat 15.8 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 15.9 g | Fat 0.53 g
Per Serving | Calories 190
Protein 0.94 g | Carbs 8.2 g | Fat 18.6 g
Per Serving | Calories 178
Protein 2.6 g | Carbs 16.3 g | Fat 11.6 g
Per Serving | Calories 224
Protein 11.5 g | Carbs 29.8 g | Fat 6.5 g