Sweet Fragrant Rosemary Salmon Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Fragrant Rosemary Salmon Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 367.6 mg | 10.5% | Top 10% | Very High |
Sodium | 76.2 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.71 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.2% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 148
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 80 mg 3.3%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 14.3 g | Carbs 5.3 g | Fat 11.7 g
Per Serving | Calories 281
Protein 34.1 g | Carbs 10 g | Fat 10.9 g
Per Serving | Calories 149
Protein 13.8 g | Carbs 11.7 g | Fat 5.4 g
Per Serving | Calories 114
Protein 8.9 g | Carbs 2.13 g | Fat 7.7 g
Per Serving | Calories 308
Protein 9.1 g | Carbs 26 g | Fat 18.8 g
Per Serving | Calories 52
Protein 5.6 g | Carbs 6.9 g | Fat 0.26 g