Oat-crusted chicken with sage Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oat-crusted chicken with sage Recipe has been given a composite ranking of 52, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 160 mg 6.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 7 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 326
Protein 41.1 g | Carbs 13.1 g | Fat 11.1 g
Per Serving | Calories 635
Protein 27 g | Carbs 17 g | Fat 53 g
Per Serving | Calories 114
Protein 8.9 g | Carbs 2.13 g | Fat 7.7 g
Per Serving | Calories 92
Protein 13.4 g | Carbs 4.2 g | Fat 2.2 g
Per Serving | Calories 230
Protein 19.4 g | Carbs 1.71 g | Fat 15.8 g
Per Serving | Calories 308
Protein 9.1 g | Carbs 26 g | Fat 18.8 g