Sauted Chicken with Sage Browned Butter Recipe
Sauted Chicken with Sage Browned Butter has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauted Chicken with Sage Browned Butter has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.1 g | 82.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 320 mg 13.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 41.1 g 82.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
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