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Sweet Salmon with a Kick 1 - Recipe and Nutrition Facts
45

Sweet Salmon with a Kick 1 Recipe

Sweet Salmon with a Kick 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sweet Salmon with a Kick 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat36%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.7 mg9.4%
Sodium446 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 446 mg 18.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 34.1 g 68.2%

Vitamin A Vitamin C

Calcium 2.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-salmon-with-kick-10000001206149/ Embed Table:

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