Pasta with Grape or Cherry Tomatoes Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 110.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pasta with Grape or Cherry Tomatoes Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 201.9 mg | 5.8% | Mid 40% | Average |
Sodium | 227.6 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 249
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 15.4 g 77%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 717 mg 29.9%
Total Carbohydrates 110.6 g 36.9%
Dietary Fiber 7.4 g29.6%
Sugars 23.2 g
Protein 17.1 g 34.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 7 g | Carbs 47 g | Fat 0.5 g
Per 100g | Calories 193
Protein 5.7 g | Carbs 19.3 g | Fat 10.7 g
Per Serving | Calories 138
Protein 5 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 438
Protein 26 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 331
Protein 13.7 g | Carbs 1.38 g | Fat 29.8 g
Per Serving | Calories 258
Protein 17.2 g | Carbs 1.77 g | Fat 19.8 g
Per Serving | Calories 145
Protein 6.7 g | Carbs 20.9 g | Fat 4 g
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.8 g | Fat 5.3 g