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Pasta with Grape or Cherry Tomatoes - Recipe and Nutrition Facts
49

Pasta with Grape or Cherry Tomatoes Recipe

Pasta with Grape or Cherry Tomatoes Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 110.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pasta with Grape or Cherry Tomatoes Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium201.9 mg5.8%Mid 40%Average
Sodium227.6 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 756 Calories from Fat 249

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 15.4 g 77%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 717 mg 29.9%

Total Carbohydrates 110.6 g 36.9%

Dietary Fiber 7.4 g29.6%

Sugars 23.2 g

Protein 17.1 g 34.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-with-grape-or-cherry-tomatoes-566422 Embed Table:

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