Veal-Filled Pasta with Tomato Sauce: Manicotti Magri has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal-Filled Pasta with Tomato Sauce: Manicotti Magri has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 851 mg | 24.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 223
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 26 g 52%
Vitamin A 0.2% Vitamin C
Calcium 32% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 240
Protein 5.4 g | Carbs 35.1 g | Fat 9 g
Per Serving | Calories 1053
Protein 48 g | Carbs 96 g | Fat 58 g
Per Serving | Calories 449
Protein 26 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 459
Protein 16 g | Carbs 75 g | Fat 12 g
Per Serving | Calories 1049
Protein 75 g | Carbs 67 g | Fat 55 g