Pork Medallions with Oatmeal Stout has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Medallions with Oatmeal Stout has been given a composite ranking of 61, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268 mg | 26.8% | ||
Iron | 21 mg | 116.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 742 mg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 75 g | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1049 Calories from Fat 499
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 207 mg 69%
Sodium 742 mg 30.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 75 g 150%
Vitamin A 0.2% Vitamin C
Calcium 26.8% Iron 116.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per Serving | Calories 459
Protein 16 g | Carbs 75 g | Fat 12 g
Per Serving | Calories 438
Protein 26 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 310
Protein 27 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 1534
Protein 150 g | Carbs 105 g | Fat 56 g