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Low Carb Chicken Alfredo with Bacon and Pesto - Recipe and Nutrition Facts
8

Low Carb Chicken Alfredo with Bacon and Pesto Recipe

Low Carb Chicken Alfredo with Bacon and Pesto Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low Carb Chicken Alfredo with Bacon and Pesto Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat82%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium140 mg4%Mid 40%Average
Sodium331.1 mg13.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.38 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat16.5 g82.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 473

% Daily Value *

Total Fat 53.6 g 82.4%

Saturated Fat 29.8 g 148.9%

Trans Fat 0.1 g

Cholesterol 185 mg 61.7%

Sodium 596 mg 24.8%

Total Carbohydrates 2.48 g 0.8%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 24.7 g 49.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/low-carb-chicken-alfredo-with-bacon-and-pesto-568706 Embed Table:

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